Join our 5-week running and aerobic capacity program at Two Roads CrossFit in Carlisle, PA to learn and perfect running technique, improve your run times and overall cardiovascular conditioning.
We call it The Rub cause it’s the important stuff necessary to build endurance and aerobic fitness.
What to expect? All classes will be coach-led and cover running technique with drills, interval runs or longer runs (typically not longer than 1-2 miles), and rowing or other aerobic based and plyometric exercises with the overall goals of increasing endurance & cardiovascular fitness.
Who’s the class for:
• Runners or aspiring runners looking to improve form, pace and times
• Individuals looking to boost performance in max effort fitness tests (for example the new Army Combat Fitness Test-ACFT)
• CrossFit athletes looking to improve their aerobic fitness and running ability
• Anyone wanting to get in better shape
You don't have to be in running or CrossFit shape to do it! We'll do some testing in the first session and use your run times in the following sessions for specific pacing to achieve desired goal times for the mile and 5k.
It's a perfect opportunity to prepare for upcoming events like the Army Heritage Law Enforcement 5k on May 4th, the Carlisle Downtown Mile on May 16th and Memorial Day Murph.
Dates: The Rub will start on Tuesday, 4/16 and run till Saturday, 5/18 meeting at:
- 7pm on Tuesdays
- 10:30am on Saturdays
Pricing:
$45 for Two Roads CrossFit members
$65 for non-members
Instructors:
Jeremy Beussink, Head Coach, CF-L2, CrossFit Endurance trainer.
Nicole Stengle, CF-L1, Aerobic Capacity trainer/ambassador. Nicole completed her specialty course with Chris Hinshaw, the Endurance Training authority & coach to various CrossFit Games athletes.
Location: Two Roads CrossFit (1787 W Trindle Rd, Suite 803, Carlisle, PA) or track (to be announced to those who sign up).
Ready to sign up? Spots are limited, click to sign up below.
If you are not sure this program is right for you and have any questions for us, please fill out the contact form below and we will get back to you shortly.
Two Roads CrossFit team in Carlisle, PA
************************************************************************************
Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today to start CrossFit in Carlisle see how we are different from other gyms in Carlisle!