This is the day! The day to give CrossFit a try at Two Roads. Join us for a beginner friendly FREE workout and get to know our community and how we do CrossFit.

When? -- Friday, May 5, 5:30pm class.

Do I need to sign up? -- Yes, that would be great! Please sign up online here -- https://tworoadscrossfit.wodify.com/.../ReviewPurchase...

Who is invited? -- Everyone! CrossFit experience or not, all are invited.

I’m not sure if I can do a CrossFit workout -- Not to worry! As always at Two Roads, there will be scaling for all the movements, for all fitness levels and ages. Our knowledgable coaches will take you through everything you need to know.

Last but not least, you will have a chance to win one of the following prizes:
- one free week at Two Roads
- a Chalk Factory Apparel gift card
Don't miss this fun community event!

Always wondered what CrossFit at Two Roads is all about but have been hesitant to walk through the doors? Save the date and come visit us any time between 11am to 1pm on Saturday, Jan 18! Everyone is welcome and we would love to meet you and talk about your fitness goals and how we can help you achieve them in 2020!

You will have a chance to meet our coaches and members, win raffle prizes, learn about various classes and offerings that we have as well as do a FREE Community Functional Fitness Class for all levels!

Members: bring a friend and get a chance to win a raffle prize! We are so excited about this event and hoping you will join us. More details below.

Event schedule:

11am-12pm: tour the gym, meet the coaches and learn about our offerings.

12pm -12:45pm: Free Community Functional Fitness class for all levels.

12:45pm-1pm: Raffle winners announcement. Must be present to win.

Raffle prizes: free Intro to Functional Fitness class membership, free 1:1 Intro session, free 45 min fitness nutrition consultation, free Aerobic Capacity class membership, free one week of regular membership for current members who bring a friend (only current members are eligible) AND MORE!

Questions? Contact us today and we will get back to you shortly!

***********************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today to start & see how we are different from other gyms in Carlisle! 

12 Days of Christmas WOD & Holiday Party

Join us for the Two Roads annual 12 Days of Christmas WOD at the 5:30pm class on Friday, 12/13 followed by a holiday party with food and drinks.

Once again this year, we will do a White Elephant Gift Exchange! If you want to participate, you will need to bring one wrapped CrossFit or fitness related gift under $25. Funny, unwanted or actually nice gifts are all fair game! This was a lot of fun over the past few years and we hope many of you participate again!

Members: please sign up for this class in Wodify.

Non-members: please sign up for a drop-in on our website.

Questions? Contact us today and we will get back to you shortly!

***********************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today to start & see how we are different from other gyms in Carlisle! 

Pregnancy & Postpartum Athleticism Workshop

"Pregnancy is simply not the time to push it in the gym and postpartum is not the time to rush back into intense exercise". We couldn't agree more with Brianna Battles, founder of Pregnancy & Postpartum Athleticism online movement.

We either hear a lot about the things you CAN'T do while pregnant or right after baby comes OR we are being told to "listen to our bodies". But there is a happy medium and many variables we can control during these chapters to prolong our athleticism.

This 90-minute session will include a talk about athlete mindset, scaling back & adjusting exercise strategies and then gradually reintroducing movement and intensity, as well as movement demo and a short workout.

Everyone is welcome and you don't have to be pregnant or postpartum to attend. Non-members are welcome.

If you are a member of Two Roads, please make sure you sign up for this class in Wodify. If you are not a member, please sign up online for a drop-in prior to attending.

Questions? Contact us today and we will get back to you shortly!

***********************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today to start & see how we are different from other gyms in Carlisle! 

Two Roads CrossFit in Carlisle, PA is turning 3 years this Fall! Our community would not have been possible without each other and we would love to celebrate with you all!

In honor of our 3rd year Anniversary, we are hosting our annual Two Roads CrossFit Competition followed by a potluck party on Saturday, September 21.

Non-members are welcome to participate as in the prior years. Spectators are also welcome!

Workouts will be announced prior to the competition. RSVP on our Facebook page to receive regular updates.

Our 3rd Anniversary Competition will include RX'd and Scaled Divisions. Division standards are as follows:

RX Division

Double unders

Clean and Jerk 135/95#***

Snatch 115/85#***

Pull ups

Typical Kettlebell/Dumbbell movements 50/35#


Scaled Division

Single unders

Clean and Jerk 95/65#***

Snatch 75/55#***

Ring rows

Typical Kettlebell/Dumbbell movements 35/25#

*** athletes must be able to complete multiple repetitions at a weight specified for their Division


Competition Schedule

Check-in for athletes begins at 1pm. The athlete meeting to go over standards and judging will start at 1:30pm with the first WOD starting promptly at 2pm.

REGISTER HERE!

Questions? Contact us today and we will get back to you shortly!

***********************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today to start & see how we are different from other gyms in Carlisle! 

Getting the fireworks going early on the 4th with some high intensity fitness!

Prior registration in Wodify is required. The workout explanation will start at 8:45am. Please make every effort to attend at this time. We will run 2 heats (9am and 10am) with each heat starting promptly on time. Spots are limited.

Non-members are welcome! Please sign up online for a drop-in. Spots are limited.

*********************************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Contact us at info@tworoadscrossfit.com with any questions you might have! 

Our address is 1787 West Trindle Road, Suite 803, Carlisle, PA 17015.

Bringing friends and family together is a big part of the Two Roads community and we are excited to host our 3rd annual Murph event! You do not want to miss this!

IMPORTANT: we welcome everyone, but we require prior online registration. If you are not a member at Two Roads CrossFit, please use the ticket link below to sign up and be sure to use the code 27May2019 so your fee is waived! Just go to May 27th on the schedule, pick a heat time that works for you & sign up. We are running 4 heats: 9am, 10am, 11am & 12pm. LINK FOR DROP-INS.

Join us to honor our servicemen and women at one of our biggest events of the year. Not sure what to expect? Check out some photos from our 2018 event: https://www.facebook.com/pg/tworoadscrossfit/photos/?tab=album&album_id=2532972760061514

What is Murph?
"Murph" is a classic CrossFit workout known as a Hero WOD. Hero WOD's are made by CrossFit to honor the men and women that have fallen in service to their country. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. Details of this WOD (Workout of the Day): https://www.crossfit.com/workout/2005/08/18#/comments

I'm not sure I can do this, can I still attend?
Absolutely! We welcome everyone and, as always at Two Roads, there will be multiple options to scale/modify the workout OR do it in teams of 2 or 3! Our coaches will help you change the workout to accommodate your fitness level.

Anything else I should know?
We will celebrate with food, drinks & games immediately following the workout. Friends, family and guests or anyone interested are welcome!

That's the day! The day to bring that person that you’ve been trying to convince to give CrossFit a try at Two Roads. Bring a friend (or a family member) to try out a workout with you!

Want to try CrossFit but don't know anyone who works out at Two Roads? Not to worry, join us for a beginner friendly FREE workout and get to know our community and how we do CrossFit.

What day/time? -- Friday, May 17th, 5:30pm class, current members - sign up yourself as usual and show up with your friend.

Does my friend need to sign up? -- Yes, that would be great! Please have them sign up for a free trial for May 17th, 5:30pm class, in Wodify --https://goo.gl/iYhNw6

Who can I bring? -- Anyone. CrossFit experience or not, all are invited.

I’m not sure if I / my friend can do a CrossFit workout -- Not to worry! As always at Two Roads, there will be scaling for all the movements, for all fitness levels and ages.

Questions? Contact us today!

************************************************************************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today to start CrossFit in Carlisle see how we are different from other gyms in Carlisle! 

CrossFit Gymnastics Seminar | Carlisle, PA

Save the date for all things gymnasty! Are you just "doing" the gymnastics movements or are you also practicing them?

Two Roads CrossFit in Carlisle, PA is bringing a 3-hour gymnastics skills seminar on December 8, 10:30am open to members & non-members. 

We will meet you where you are & cover various progressions for T2B, pull-ups, handstand push-ups and muscle-ups. We will deload the movements to where you can hit the rep ranges you need to get the adaptation that you're after! You will leave with a set of new progressions you can train on your own to achieve appropriate bodyweight strength and practice technique. 

Instructors: 
Jeremy Beussink, CF-L2
Lera Beussink, CF-L2, CrossFit Gymnastics trainer 

Registration & pricing:
$25 for Two Roads CrossFit members 
$45 for non-members 

RSVP on our Facebook page to receive updates. Spots are limited.

REGISTRATION IS NOW OPEN!

Two Roads CrossFit member registration: click here.

Non-member registration: click here.

Questions? Contact us today!

**********************************************************************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today to start CrossFit in Carlisle see how we are different from other gyms in Carlisle! 

You’ve spent all year working hard on your fitness and nutrition. And you didn’t do that to let your hard earned results slip away during the holiday season, only to feel the need to “re-start” or make a new resolution in January. Take a different approach to your eating to finish off 2018! 

To help you navigate the holidays and maintain your hard-earned results, Two Roads CrossFit is hosting a Holiday Survival Nutrition Challenge running from Monday, November 12th till Sunday, December 16th. 

Prioritizing nutrition during the holidays is challenging, and we will use this opportunity to get some good habits going while the holidays roll around. This challenge will be a “scaled” version of our typical nutrition challenges and geared specifically towards helping you stay on track during the holidays. If you are unsure if this is right for you, attend the meeting for free and then make your decision!

What’s included: 

- 5 weeks of recommended nutrition maintenance habits 
- Practical tips for navigating the season of holiday parties, family gatherings & yummy treats 
- 2 group meetings for increased accountability
- Weekly habits log 

Join us on Sunday, November 4th at 4pm to learn about the challenge and how to participate. Anyone is welcome and you don’t have to be a Two Roads member to participate. RSVP on our Facebook page and stay tuned for the challenge registration details.

************************************************************************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today to start CrossFit in Carlisle see how we are different from other gyms in Carlisle! 

Two Roads CrossFit is turning 2 years this Fall! Our community would not have been possible without each and everyone of our members and we would love to celebrate with you all!

In honor of our 2nd year Anniversary, we are hosting 2nd Annual Two Roads Competition followed by a big party on Saturday, October 13. This event is open to non-members. Deadline to register is October 11.

The Anniversary Competition will include RX'd and Scaled Divisions. Division standards are as follows:

RX Division

Double unders

Clean and Jerk 135/95#***

Snatch 115/85#***

Pull ups

Scaled Division

Single unders

Clean and Jerk 95/65#***

Snatch 75/55#***

Ring rows

*** athletes must be able to complete multiple repetitions at a weight specified for their Division

Competition Schedule

Check-in for athletes begins at 1pm. The athlete meeting to go over standards and judging will start at 1:30pm with the first WOD starting promptly at 2pm.

Athletes are required to register online by October 11th. Spectators are welcome to attend at no cost!

CLICK HERE TO REGISTER

Questions? Contact us today!

****************************************************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today to start CrossFit in Carlisle see how we are different from other gyms in Carlisle! 

2018 Murph at Two Roads CrossFit

Bringing friends and family together is a big part of the Two Roads community and we are excited to host our annual Memorial Day Murph event!

Join us to honor our servicemen and women at one of our biggest events of the year! Not sure what to expect? Check out some photos from our 2017 event: https://www.facebook.com/pg/tworoadscrossfit/photos/?tab=album&album_id=1957278350964294 

We'll start at 9am and registration & heat details will be coming soon! RSVP to the Facebook event to receive updates. 

What is Murph?
"Murph" is a classic CrossFit workout known as a Hero WOD. Hero WOD's are made by CrossFit to honor the men and women that have fallen in service to their country. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. Details of this WOD (Workout of the Day):https://www.crossfit.com/workout/2005/08/18#/comments

I'm not sure I can do this, can I still attend?
Absolutely! We welcome everyone and, as always, there will be multiple options to scale/modify the workout OR do it in teams of 2 or 3! Our coaches will help you change the workout to accommodate your fitness level.

I'm still not sure about this. Can you tell me more details?
We will celebrate with food, drinks & games immediately following the workout. Friends, family and guests or anyone interested are welcome!

************************************************************************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today!

The CrossFit Games Open is right around the corner! It's 5 weeks of one workout a week posted by CrossFit HQ. The first workout will be announced Feb. 22 (Open runs from Feb. 22-March 26). We'll do them at Two Roads and each athlete will have a judge to record and validate their score. Your scores will be added to a worldwide leaderboard so you can see where you stand with other members in the box, your friends at other gyms, and CrossFitters everywhere.

To help you enter the Open as prepared as you can be, Two Roads CrossFit is hosting two Open Prep Sessions on Feb 3rd and Feb 10th. 

Session 2 on Feb. 10th will cover Toes to Bar, Muscle Ups and barbell cycling. 

How to Sign up?
Members: please sign up in Wodify under "All Programs".
Non-members: follow the link below to sign up for a drop-in on Feb 10th :https://goo.gl/LL3sVb

************************************************************************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today!

The CrossFit Games Open is right around the corner! It's 5 weeks of one workout a week posted by CrossFit HQ. The first workout will be announced Feb. 22 (Open runs from Feb. 22-March 26). We'll do them at Two Roads and each athlete will have a judge to record and validate their score. Your scores will be added to a worldwide leaderboard so you can see where you stand with other members in the box, your friends at other gyms, and CrossFitters everywhere.

To help you enter the Open as prepared as you can be, Two Roads CrossFit is hosting two Open Prep Sessions on Feb 3rd and Feb 10th. 

Session 1 on Feb. 3rd will cover pull-ups and handstand push ups technique, rowing and assault bike set-up and settings. 

How to Sign up?
Members: please sign up in Wodify under "All Programs".
Non-members: follow the link below to sign up for a drop-in on Feb 3rd: https://goo.gl/LL3sVb

************************************************************************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today!

Back by popular demand! 

Two Roads CrossFit is hosting a 3-hour Olympic Weightlifting seminar on Saturday, Jan 27, 11am - 2pm. If you missed our Dec. 2 seminar, this is a perfect opportunity to spend time practicing the foundations of snatch and clean & jerk.

The seminar will cover the fundamentals of Olympic Weightlifting movements technique and positioning. Open to athletes of all ability.

Regardless of experience, this is a great opportunity to enhance your Weightlifting prowess within the sport of CrossFit.

Registration & attendance: spots are limited!

Members: free, sign up in Wodify is required.
Non-members: $35, sign up here 

************************************************************************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today!

That's the day! The day to bring that person that you’ve been trying to convince to give CrossFit a try at Two Roads. Bring a friend (or a family member) to try out a workout with you! 

What day/time? -- Saturday, January 13, 9am class, sign up yourself as usual and show up with your friend. 

Does my friend need to sign up? -- Yes, that would be great! Please have them sign up for a free trial for Jan 13, 9am class, in Wodify --https://goo.gl/iYhNw6

Who can I bring? -- Anyone. CrossFit experience or not, all are invited.

I’m not sure if they can do the WOD -- Not to worry! As always, there will be scaling for all the movements, for all fitness levels and ages.

******************************************************************************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today!

Join us for the Two Roads annual 12 Days of Christmas WOD at the 5:30pm class followed by a holiday party with food and drinks. 

This year, we will do a White Elephant Gift Exchange! If you want to participate, you will need to bring one wrapped CrossFit or fitness related gift under $25. Funny, unwanted or actually nice gifts are all fair game! 

Please feel free to bring a friend or a family member to either cheer or do the workout with us (as always, all of the movements and number of reps are scalable to any level).

************************************************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today!

Two Roads CrossFit is hosting a 3-hour Olympic Weightlifting seminar on Saturday, Dec. 2, 11am - 2pm.

This clinic will cover the fundamentals of Olympic Weightlifting movements technique and positioning. Open to athletes of all ability.

Regardless of experience, this is a great opportunity to enhance your Weightlifting prowess within the sport of CrossFit.

Registration & attendance: spots are limited!

Members: free, sign up in Wodify is required.
Non-members: $35, sign up here

************************************************************

Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today!

Bring a Friend / Open House Community Workout

That's the day! The day to bring that person that you’ve been trying to convince to give CrossFit a try at Two Roads. Bring a friend (or a family member) to try out a workout with you! 

What day/time? -- Friday, November 17, 5:30pm class, sign up yourself as usual and show up with your friend. 

Does my friend need to sign up? -- Yes, that would be great! Please have them sign up for a free trial on Nov 17, 5:30pm class, in Wodify --https://goo.gl/iYhNw6

Who can I bring? -- Anyone. CrossFit experience or not, all are invited.

I’m not sure if they can do the WOD -- Not to worry! As always, there will be scaling for all the movements, for all fitness levels and ages.

We are turning 1 year old and need your help celebrating! Two Roads CrossFit is hosting a competition on October 21st followed by a potluck party. 

This year's competition will include RX'd and Scaled Divisions with 3 WODs and a Championship WOD for both Divisions. Check-in for athletes begins at 1pm. The athlete meeting to go over standards and judging will start at 1:30pm with the first WOD starting promptly at 2pm.

Athletes are required to register online. Deadline for athlete registration is October 16, 2017. Cost is:

• $28.00 for Two Roads CrossFit members 
• $38.00 for Non-members 

Cost will not reflect on initial registration page however, the cost above applies. 

NOTE: Upon completing the online registration members will be charged through their Wodify account and non-members will receive an invoice for payment. All ticket sales are final. 

REGISTER HERE: https://goo.gl/8YDVAx

Spectators are welcome to attend at no cost!

FAQ's

There will be 3 WODs and a championship WOD!

Divisions Standards: 
RX’d
Double unders
Clean and Jerk 135/95# 
Pull ups
Snatch 105/75# 

Scaled
Single unders
Clean and Jerk 105/75#
Ring rows
Snatch 75/55#