That's the day! The day to bring that person that you’ve been trying to convince to give CrossFit a try at Two Roads. Bring a friend (or a family member) to try out a workout with you!
What day/time? -- Friday, November 17, 5:30pm class, sign up yourself as usual and show up with your friend.
Does my friend need to sign up? -- Yes, that would be great! Please have them sign up for a free trial on Nov 17, 5:30pm class, in Wodify --https://goo.gl/iYhNw6
Who can I bring? -- Anyone. CrossFit experience or not, all are invited.
I’m not sure if they can do the WOD -- Not to worry! As always, there will be scaling for all the movements, for all fitness levels and ages.
