The Two Roads Fall Nutrition Challenge will start Sep 18. 

We will have teams of 2 and you get to pick your team mate/accountability buddy this time! It should be someone who has similar goals to you (i.e. lose body fat, gain strength/muscle, etc.). The challenge will run for 10 weeks and will be habit based rather than certain diet/foods restrictive.

We will use a Facebook group for all Challenge communications and once you sign up online, we'll add you. Non-members are welcome! 

The challenge is habit based and we will track habits using an online software system Wodify Journal.  

Questions? Contact us at info@tworoadscrossfit.com. We are located in Carlisle, PA, and are the leading strength and conditioning facility in Central PA area.

By signing up, you recognize that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and / or fitness consultation.
Any information provided is not to be followed without prior approval of your doctor. If you choose to use this information without such approval, you agree to accept full responsibility for your decision.