Save the date for all things gymnasty! Are you just "doing" the gymnastics movements or are you also practicing them?
Two Roads CrossFit in Carlisle, PA is bringing a 3-hour gymnastics skills seminar on December 8, 10:30am open to members & non-members.
We will meet you where you are & cover various progressions for T2B, pull-ups, handstand push-ups and muscle-ups. We will deload the movements to where you can hit the rep ranges you need to get the adaptation that you're after! You will leave with a set of new progressions you can train on your own to achieve appropriate bodyweight strength and practice technique.
Instructors:
Jeremy Beussink, CF-L2
Lera Beussink, CF-L2, CrossFit Gymnastics trainer
Registration & pricing:
$25 for Two Roads CrossFit members
$45 for non-members
RSVP on our Facebook page to receive updates. Spots are limited.
Registration is now open!
Questions? Contact us below!
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Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today to start CrossFit in Carlisle see how we are different from other gyms in Carlisle!