You’ve spent all year working hard on your fitness and nutrition. And you didn’t do that to let your hard earned results slip away during the holiday season, only to feel the need to “re-start” or make a new resolution in January. Take a different approach to your eating to finish off 2018! 

To help you navigate the holidays and maintain your hard-earned results, Two Roads CrossFit is hosting a Holiday Survival Nutrition Challenge running from Monday, November 12th till Sunday, December 16th. 

Prioritizing nutrition during the holidays is challenging, and we will use this opportunity to get some good habits going while the holidays roll around. This challenge will be a “scaled” version of our typical nutrition challenges and geared specifically towards helping you stay on track during the holidays. If you are unsure if this is right for you, attend the meeting for free and then make your decision!

What’s included: 

- 5 weeks of recommended nutrition maintenance habits 
- Practical tips for navigating the season of holiday parties, family gatherings & yummy treats 
- 2 group meetings for increased accountability
- Weekly habits log 

Join us on Sunday, November 4th at 4pm to learn about the challenge and how to participate. Anyone is welcome and you don’t have to be a Two Roads member to participate. RSVP on our Facebook page and stay tuned for the challenge registration details.

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Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today to start CrossFit in Carlisle see how we are different from other gyms in Carlisle!