Save the date! Two Roads CrossFit in Carlisle, PA is doing 5-week aerobic conditioning class starting on September 4th. Improve your aerobic fitness to build a solid foundation for endurance based events.
Who is the class for?
- CrossFit athletes who would like to improve their aerobic fitness
- Anyone preparing for a max effort fitness test
- Anyone looking to improve their capacity for endurance workouts, whether CrossFit or not
What's the schedule?
We'll have 2 classes per week starting on Sep. 4:
- Tuesdays, 7-8pm
- Saturdays, 10:30am-11:30am
Instructors:
Nicole Stengle, CF-L1, Aerobic Capacity trainer/ambassador. Nicole completed her specialty course with Chris Hinshaw, the Endurance Training authority & coach of CrossFit Games athletes.
Jeremy Beussink, CF-L2, CrossFit Endurance trainer
What should I expect from the class?
You can expect to learn how to pace during various distances of running, rowing & other aerobic based events as well as plyometric exercises.
Pricing:
$45 for Two Roads CrossFit members
$65 for non-members
Come & build your engine with us! RSVP on our Facebook page to receive updates!
Questions? Reach out to us below and a member of our team will get back to you!
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Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today to start CrossFit in Carlisle see how we are different from other gyms in Carlisle!