August 19 UPDATE:
This class is now sold out. If you are still interested in learning the fundamentals of functional fitness with us, not to worry! We offer individual or small group Intro one-on-one sessions available on demand. Contact us at info@tworoadscrossfit.com with any questions or to schedule a session.
**********************************************************
Hey Carlisle! Ready to become a healthier and fitter version of yourself? Back by popular demand, we are bringing our 3-week Get Fit Intro to CrossFit class back!
Are you busy… bored with the same routine, can’t get enough exercise on your own, eager to loose weight, inches, gain strength and endurance, or do you just want to lift the groceries or your kids with ease? Then this program is for you!
Why should you join?
- All levels of fitness are welcome. No matter who you are, you can get fitter! Anyone with a desire to learn, grow and work hard can see results.
- Class training & accountability. We work out in small groups & you have more people holding you accountable and more people counting on you to show up. Even when you’re having a low day, group energy can provide the pick-me-up you need to get motivated.
- Our workouts are never the same! No time to get bored.
- Community. Our newer members comment on how friendly everyone at Two Roads CrossFit is. Our members remember that beginning CrossFit can be intimidating; they are always there to help cheer, motivate, and lend some advice.
This program includes 6 sessions where we teach the foundational movements of functional fitness, nutrition, goal setting and how to incorporate healthy behaviors into everyday life.
Class is limited to only 8 spots! We will start on Aug 27 and run till Sep 13 with 2 sessions per week:
- Mondays, 7-8pm
- Thursdays, 7-8pm
Price: $100. This includes $30 off the first month of a Two Roads membership for those who decide to become a member by Sep 13.