Two Roads CrossFit in Carlisle, PA is turning 3 years this Fall! Our community would not have been possible without each other and we would love to celebrate with you all!
In honor of our 3rd year Anniversary, we are hosting our annual Two Roads CrossFit Competition followed by a potluck party on Saturday, September 21.
Non-members are welcome to participate as in the prior years. Spectators are also welcome!
Workouts will be announced prior to the competition. RSVP on our Facebook page to receive regular updates.
Our 3rd Anniversary Competition will include RX'd and Scaled Divisions. Division standards are as follows:
RX Division
Double unders
Clean and Jerk 135/95#***
Snatch 115/85#***
Pull ups
Typical Kettlebell/Dumbbell movements 50/35#
Scaled Division
Single unders
Clean and Jerk 95/65#***
Snatch 75/55#***
Ring rows
Typical Kettlebell/Dumbbell movements 35/25#
*** athletes must be able to complete multiple repetitions at a weight specified for their Division
Competition Schedule
Check-in for athletes begins at 1pm. The athlete meeting to go over standards and judging will start at 1:30pm with the first WOD starting promptly at 2pm.
Questions? Contact us via the form below and we will get back to you shortly!
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Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today to start & see how we are different from other gyms in Carlisle!