"Pregnancy is simply not the time to push it in the gym and postpartum is not the time to rush back into intense exercise". We couldn't agree more with Brianna Battles, founder of Pregnancy & Postpartum Athleticism online movement.

We either hear a lot about the things you CAN'T do while pregnant or right after baby comes OR we are being told to "listen to our bodies". But there is a happy medium and many variables we can control during these chapters to prolong our athleticism.

This 90-minute session will include a talk about athlete mindset, scaling back & adjusting exercise strategies and then gradually reintroducing movement and intensity, as well as movement demo and a short workout.

Everyone is welcome and you don't have to be pregnant or postpartum to attend. Non-members are welcome.

If you are a member of Two Roads, please make sure you sign up for this class in Wodify. If you are not a member, please sign up online for a drop-in prior to attending.

Questions? Contact us today and we will get back to you shortly!

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Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today to start & see how we are different from other gyms in Carlisle!