That's the day! The day to bring that person that you’ve been trying to convince to give CrossFit a try at Two Roads. Bring a friend (or a family member) to try out a workout with you! 

What day/time? -- Saturday, January 13, 9am class, sign up yourself as usual and show up with your friend. 

Does my friend need to sign up? -- Yes, that would be great! Please have them sign up for a free trial for Jan 13, 9am class, in Wodify --https://goo.gl/iYhNw6

Who can I bring? -- Anyone. CrossFit experience or not, all are invited.

I’m not sure if they can do the WOD -- Not to worry! As always, there will be scaling for all the movements, for all fitness levels and ages.

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Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today!