Bringing friends and family together is a big part of the Two Roads community and we are excited to host our 3rd annual Murph event! You do not want to miss this!
IMPORTANT: we welcome everyone, but we require prior online registration. If you are not a member at Two Roads CrossFit, please use the ticket link below to sign up and be sure to use the code 27May2019 so your fee is waived! Just go to May 27th on the schedule, pick a heat time that works for you & sign up. We are running 4 heats: 9am, 10am, 11am & 12pm. LINK FOR DROP-INS.
What is Murph? "Murph" is a classic CrossFit workout known as a Hero WOD. Hero WOD's are made by CrossFit to honor the men and women that have fallen in service to their country. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. Details of this WOD (Workout of the Day): https://www.crossfit.com/workout/2005/08/18#/comments
I'm not sure I can do this, can I still attend? Absolutely! We welcome everyone and, as always at Two Roads, there will be multiple options to scale/modify the workout OR do it in teams of 2 or 3! Our coaches will help you change the workout to accommodate your fitness level.
Anything else I should know? We will celebrate with food, drinks & games immediately following the workout. Friends, family and guests or anyone interested are welcome!
