Bringing friends and family together is a big part of the Two Roads community and we are excited to host our annual Memorial Day Murph event!

Join us to honor our servicemen and women at one of our biggest events of the year! Not sure what to expect? Check out some photos from our 2017 event: https://www.facebook.com/pg/tworoadscrossfit/photos/?tab=album&album_id=1957278350964294 

We'll start at 9am and registration & heat details will be coming soon! RSVP to the Facebook event to receive updates. 

What is Murph?
"Murph" is a classic CrossFit workout known as a Hero WOD. Hero WOD's are made by CrossFit to honor the men and women that have fallen in service to their country. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. Details of this WOD (Workout of the Day):https://www.crossfit.com/workout/2005/08/18#/comments

I'm not sure I can do this, can I still attend?
Absolutely! We welcome everyone and, as always, there will be multiple options to scale/modify the workout OR do it in teams of 2 or 3! Our coaches will help you change the workout to accommodate your fitness level.

I'm still not sure about this. Can you tell me more details?
We will celebrate with food, drinks & games immediately following the workout. Friends, family and guests or anyone interested are welcome!

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Two Roads CrossFit is a premier functional fitness facility in Central PA. Our memberships include multiple benefits, including discounted recovery, mobility, weightlifting and nutrition programs in addition to the core fitness program. We are located in Carlisle, PA. Make a first step towards health and fitness progress & results and contact us at info@tworoadscrossfit.com today!